Nov 4, 2009

Healthy foods to keep the flu away

I felt like sharing this article with you from Chicago Tribune about key foods to help build up your overall immunity. It's basic and simple and I've heard it before from my super health conscious mom. It's just a reminder that diets are not just for losing weight.

The list is simple and consists of: mushrooms, fresh garlic, salmon, almonds and etc...more here


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